mongolian BBQ (barbecue) plate

The Famous Mongolian BBQ Recipe

The Ultimate Guide to Homemade Mongolian BBQ Recipe

Have you ever craved Mongolian BBQ’s bold, smoky, and savory flavors but wished you could enjoy it from the comfort of your home?.

Mongolian BBQ, a stir-fry delight, is as much about the fun of cooking as it is about its irresistible taste. Whether you’ve savored it at a restaurant or tried it for the first time, creating your Mongolian BBQ can be a game-changer for your weeknight dinners or family gatherings.

This guide will cover everything you need to know to make a delectable Mongolian BBQ at home. You’ll learn about the history behind the dish, why it’s so popular, how to recreate its signature flavors, and tips for making it your own.



What is Mongolian BBQ?

Despite its name, Mongolian BBQ isn’t actually from Mongolia—it’s a Taiwanese invention! This dish combines stir-fried meats, vegetables, and noodles in a customizable, high-heat cooking style. Typically prepared on a large, round griddle, Mongolian BBQ brings together bold sauces and fresh ingredients, resulting in a meal that’s bursting with flavor.

Invented in the 1950s by Taiwanese restaurateur Wu Zhaonan, Mongolian BBQ was inspired by the idea of creating an interactive dining experience. The concept caught on quickly and spread worldwide, especially in Asian-themed buffet-style restaurants. Its popularity lies in its flexibility, allowing diners to choose their ingredients and sauces, creating a dish tailored to their preferences.

The concept is simple: select your ingredients, mix them with sauces, and stir-fry them quickly over high heat. The result is a smoky, caramelized, and deeply savory dish that’s endlessly versatile.

mongolian BBQ plate

Why You’ll Love This Mongolian BBQ Recipe

This recipe is all about flexibility and flavor:

  • Customizable: Perfect for picky eaters and adventurous foodies alike, Mongolian BBQ lets you mix and match your favorite proteins, vegetables, and sauces.
  • Healthy Options: You can load it with lean proteins and colorful veggies for a nutritious meal.
  • Fast and Simple: Ideal for hectic weeknights, this recipe is ready in under 30 minutes.
  • Family Fun: If you’re hosting a gathering, set up a DIY Mongolian BBQ station and let everyone build their bowls.

Whether you’re a novice cook or a seasoned pro, this recipe will impress anyone who tries it. Plus, making it at home means you can control the quality of ingredients and avoid unnecessary additives often found in takeout versions. Let’s dive into the ingredients and steps to make the perfect Mongolian BBQ at home.


Essential Ingredients for Mongolian BBQ

Proteins

The proteins in Mongolian BBQ are a cornerstone of its flavor. You can mix and match different options or stick with your favorite.

  • Chicken: Opt for chicken thighs if you want juicier meat, or go with chicken breasts for a leaner option.
  • Beef: Sirloin, ribeye, or flank steak are excellent choices. Cut into thin slices against the grain to ensure maximum tenderness.
  • Shrimp: Fresh or frozen shrimp (peeled and deveined) are perfect for a seafood twist.
  • Tofu: For a vegetarian or vegan alternative, use firm tofu or marinated tempeh for a delicious plant-based protein.
mongolian (BBQ) barbecue with vegetable

Vegetables

The beauty of Mongolian BBQ lies in its colorful array of vegetables. Not only do they add nutrition, but they also provide a delightful texture to your stir-fry.

  • Broccoli: Adds a mild sweetness and crunch. Cut into bite-sized florets.
  • Carrots: Julienne or thinly sliced for even cooking.
  • Bell Peppers: Use red, green, or yellow peppers for a pop of color.
  • Onions: Slicing them thinly allows them to caramelize perfectly under high heat.
  • Cabbage: Shredded cabbage cooks down quickly and absorbs the sauce.
  • Mushrooms: Add umami richness to the dish.
  • Snap Peas: Bring a crisp, sweet crunch to your stir-fry.
  • Zucchini: A softer vegetable that brings a subtle balance to the dish.

Noodles

Noodles are a staple in Mongolian BBQ, but you can also skip them for a low-carb version.

  • Udon Noodles: Their thick, chewy texture soaks up the sauce wonderfully.
  • Rice Noodles: A gluten-free option that pairs well with Asian flavors.
  • Zucchini Noodles: Spiralized zucchini is perfect for a lighter, low-carb meal.
  • Egg Noodles: A traditional and hearty choice.

Sauces and Seasonings

The sauce is the heart of Mongolian BBQ, tying together the flavors of the protein, vegetables, and noodles. Here’s what you’ll need:

  • Soy Sauce: The best is the low-sodium soy sauce, it allows you to control salt levels.
  • Hoisin Sauce: Adds a rich, slightly sweet flavor.
  • Oyster Sauce: Provides depth and umami. Use vegetarian oyster sauce if preferred.
  • Garlic and Ginger: Finely minced or grated to create an aromatic base.
  • Sesame Oil: Enhances the dish with its distinctive nutty flavor.
  • Rice Vinegar: Brings a hint of acidity to balance the flavors in the sauce.
  • Brown Sugar or Honey: Enhances the sweetness and caramelization.
  • Chili Flakes: Optional for a spicy kick.

Step-by-Step Instructions for Mongolian BBQ

Making Mongolian BBQ at home is easier than you think. Want to get it? Follow these step-by-step instructions.

1. Prep Your Ingredients

  • Thinly slice your proteins and vegetables to ensure even and quick cooking.
  • Cook your noodles according to the package instructions. Rinse with cold water, drain thoroughly, and set aside.
  • Combine soy sauce, hoisin sauce, oyster sauce, garlic, ginger, sesame oil, rice vinegar, and a hint of sugar or honey in a bowl and whisk until smooth.

2. Set Up Your Cooking Station

  • Use a large skillet, wok, or flat griddle. Preheat over medium-high heat until hot.
  • Keep your prepared ingredients close at hand for convenient access while cooking.

3. Cook the Proteins

  • Drizzle a small amount (about 1–2 teaspoons) of sesame oil into the skillet or wok.
  • Sear your protein in batches to prevent overcrowding. Remove and set aside once cooked.

4. Stir-fry the Vegetables

  • Add a bit more oil and stir in your vegetables.
  • Cook firmer vegetables (like carrots and broccoli) first, followed by softer ones (like bell peppers and mushrooms). Stir-fry for 2–3 minutes.

5. Combine Everything

  • Add your cooked protein and noodles back to the skillet.
  • Pour the sauce over the mixture and toss everything together to coat evenly.
  • Let it cook for 1–2 minutes til the sauce slightly thickens.

6. Garnish and Serve

  • Transfer to serving bowls and top with sesame seeds, green onions, crushed peanuts, or cilantro.

Tips for Perfect Mongolian BBQ Every Time

  1. Use High Heat: High heat is crucial for achieving that signature smoky flavor.
  2. Don’t Overcrowd the Pan: Cook in batches if necessary to ensure proper searing.
  3. Prep Everything Ahead of Time: Once you start cooking, things move quickly, so have all your ingredients ready.
  4. Taste and Adjust: Always taste your sauce and adjust seasonings to your preference.

Nutritional Information and Cooking Times

Detailed nutrition information table for Mongolian BBQ, broken down by components to give a better understanding of the nutritional impact of each ingredient. These values are based on an average serving size and typical ingredient choices:

NutrientPer ServingExplanation
Protein25–35 gHigh-protein dish; chicken breast and tofu are excellent lean protein options.
Carbohydrates40–50 gPrimarily from noodles and vegetables; can be reduced by using low-carb options like zucchini.
Dietary Fiber6–8 gComes from the vegetables, which are an integral part of the dish.
Fat10–15 gPrimarily from sesame oil and any natural fats in the protein.
Saturated Fat2–4 gDepends on the type of protein; lean meats or tofu keep it lower.
Cholesterol50–80 mgFound in animal proteins like shrimp, chicken, and beef; tofu has no cholesterol.
Sodium800–1,200 mgSoy sauce and hoisin sauce contribute significantly; low-sodium options can reduce this.
Sugar8–12 gMostly from sauces like hoisin and any added sweeteners like honey or brown sugar.
Vitamin C30–40% DVHigh due to bell peppers, broccoli, and other fresh vegetables.
Vitamin A50–70% DVCarrots, bell peppers, and broccoli provide ample amounts of this essential nutrient.
Iron10–15% DVFound in beef, tofu, and dark leafy vegetables like broccoli.
Calcium8–12% DVSlight amounts in sesame seeds, tofu, and certain vegetables like broccoli.

Notes on Nutrition:

  1. Calories: The calorie count can vary significantly based on your ingredient choices. Shrimp and tofu typically have fewer calories compared to beef.
  2. Carbohydrates: If you opt for rice or egg noodles, you’ll have more carbs compared to using zucchini noodles or cauliflower rice.
  3. Sodium: Use low-sodium soy sauce and limit hoisin sauce to keep the sodium content manageable.
  4. Fat: Using lean proteins like chicken breast or trimming visible fat from beef reduces the overall fat content.

Customizing Nutrition for Your Needs:

  • Low-Calorie Option: Use spiralized zucchini instead of noodles and lean protein like chicken breast or tofu.
  • High-Protein Option: Add more chicken, shrimp, or beef, and limit noodles to prioritize protein.
  • Low-Sodium Option: Substitute coconut aminos for soy sauce and use a homemade sauce to control salt levels.
  • Low-Carb Option: Skip the noodles altogether and double up on stir-fried vegetables.

Variations and Serving Ideas

Creative Variations

  • Seafood Sensation: Add scallops, calamari, or a mix of seafood for a marine twist.
  • Low-Carb Bowl: Serve stir-fried protein and vegetables over cauliflower rice.
  • Sweet & Tangy: Incorporate pineapple chunks or mango slices for a tropical flair.

Serving Ideas

  • Pair with steamed jasmine rice or fried rice for a hearty meal.
  • Serve alongside spring rolls or dumplings for a complete Asian-inspired feast.
  • For a refreshing contrast, add a side of cucumber salad or a tangy slaw.

FAQ: Your Mongolian BBQ Questions Answered

1. Can I make this dish in advance?

Yes, you can prep your proteins, vegetables, and sauces ahead of time. Store them separately in the fridge, and cook fresh for the best results.

2. Is it okay to freeze leftovers?

Mongolian BBQ is best enjoyed fresh, but leftovers can be frozen in an airtight container for up to 2 months.

3. How do I prevent overcooking?

Cook in Small Batches, Avoid overcrowding the pan to ensure each ingredient cooks evenly and quickly without steaming.


Wrapping Up: Make Mongolian BBQ Tonight!

Mongolian BBQ is more than just a dish—it’s an experience. With its customizable nature and bold flavors, it’s the perfect recipe to try for your next meal. Whether you’re cooking for family, entertaining friends, or meal-prepping for the week, this recipe is guaranteed to impress.

Ready to step up the level of your stir-fry creations? Gather your ingredients, fire up your skillet, and enjoy the satisfaction of making your very own Mongolian BBQ. Don’t forget to share your creations and favorite combinations in the comments. Happy cooking!

The Famous Mongolian BBQ Recipe

Recipe by Julia HCourse: DinnerCuisine: ThaiDifficulty: Moderate
Servings

6

servings
Prep time

30

minutes
Cooking time

15

minutes
Calories

~450

kcal

Make delicious Mongolian BBQ at home! Customize with proteins, veggies, and noodles in a bold sauce. Quick, easy, and ready in under 30 minutes—perfect for any night!

Ingredients

  • Proteins (You can mix and match different) :
  • Chicken: Opt for chicken thighs if you want juicier meat, or go with chicken breasts for a leaner option.

  • Beef: Sirloin, ribeye, or flank steak are excellent choices. Slice thinly against the grain for tenderness.

  • Shrimp: Fresh or frozen shrimp (peeled and deveined) are perfect for a seafood twist.

  • Tofu: For a vegetarian or vegan alternative, use firm tofu or marinated tempeh for a delicious plant-based protein.

  • Vegetables (You mix them as you want)
  • Broccoli: Adds a mild sweetness and crunch. Cut into bite-sized florets.

  • Carrots: Julienne or thinly sliced for even cooking.

  • Bell Peppers: Use red, green, or yellow peppers for a pop of color.

  • Onions: Thinly sliced onions caramelize beautifully in the high heat.

  • Cabbage: Shredded cabbage cooks down quickly and absorbs the sauce.

  • Mushrooms: Add umami richness to the dish.

  • Snap Peas: Bring a crisp, sweet crunch to your stir-fry.

  • Zucchini: A softer vegetable that adds balance to the mix.

  • Noodles (Noodles are a staple in Mongolian BBQ, but you can also skip them for a low-carb version)
  • Udon Noodles: These thick, chewy noodles absorb the sauce beautifully.

  • Rice Noodles: A gluten-free option that pairs well with Asian flavors.

  • Zucchini Noodles: Spiralized zucchini is perfect for a lighter, low-carb meal.

  • Egg Noodles: A traditional and hearty choice.

  • Sauces and Seasonings (The sauce is the heart of Mongolian BBQ, tying together the flavors of the protein, vegetables, and noodles. Here’s what you’ll need)
  • Soy Sauce: Use low-sodium soy sauce to control salt levels.

  • Hoisin Sauce: Adds a rich, slightly sweet flavor.

  • Oyster Sauce: Provides depth and umami. Use vegetarian oyster sauce if preferred.

  • Garlic and Ginger: Minced or grated for an aromatic base.

  • Sesame Oil: Adds a nutty flavor to the dish.

  • Rice Vinegar: Balances the sauce with a touch of acidity.

  • Brown Sugar or Honey: Enhances the sweetness and caramelization.

  • Chili Flakes: Optional for a spicy kick.

Directions

  • Prep Your Ingredients
  • Thinly slice your proteins and vegetables to ensure even and quick cooking.
  • Cook your noodles according to the package instructions. Rinse under cold water, drain, and set aside.
  • In a bowl, whisk together soy sauce, hoisin sauce, oyster sauce, garlic, ginger, sesame oil, rice vinegar, and a touch of sugar or honey.
  • Set Up Your Cooking Station
  • Use a large skillet, wok, or flat griddle. Preheat over medium-high heat until hot.
  • Arrange your prepped ingredients nearby for easy access.
  • Cook the Proteins
  • Add a small drizzle of sesame oil to the skillet or wok.
  • Sear your protein in batches to prevent overcrowding. Remove and set aside once cooked.
  • Stir-Fry the Vegetables
  • Add another drizzle of oil and toss in your vegetables.
  • Cook firmer vegetables (like carrots and broccoli) first, followed by softer ones (like bell peppers and mushrooms). Stir-fry for 2–3 minutes.
  • Combine Everything
  • Add your cooked protein and noodles back to the skillet.
  • Pour the sauce over the mixture and toss everything together to coat evenly.
  • Let it cook for 1–2 minutes until the sauce thickens slightly.
  • Garnish and Serve
  • Transfer to serving bowls and top with sesame seeds, green onions, crushed peanuts, or cilantro.

Similar Posts

Leave a Reply

Your email address will not be published. Required fields are marked *